10/10 PROJECT

It takes 21 days to start a new habit. I want you to give your best for 10 days. After that, it's your choice - keep going & build those habits or give up. If you decide to keep going, The Goal-Setting Workbook is your next step to getting closer to your dream life. It's your opportunity to improve self-discipline but also your decision to make. Are you in? 5 challenges, 10 days, everyday improvement.

The rules:

  • 1

    Move your body for (at least) 30min every day

  • 2

    Don’t check social media/ emails for the first 1h of your day

  • 3

    Answer 2 journal prompts every day (posted every morning on my stories; we will focus on goals & future self)

  • 4

    Give a compliment to one person every day

  • 5

    Read 10 pages or 2 valuable articles every day (I will be giving suggestions!)

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